Below is some of the weightwatchers pro point values for everyday shopping items. I have collected these from a number of sources and they seem to be fairly accurate. if you have any additional comments or alterations to the below list I am all ways happy to hear them!
Other Links you might find useful:
Calculate your daily propoint target / allowance
Free online Weight watchers Calculator
Propoint values for take out / Fast food chains
Item | Serving | QTY | ProP |
A | |||
Anchovies | 1 small can | 45g | 2 |
Apple, dried | 5 pieces | 2 | |
Apple juice | 1 glass | 100ml | 1 |
Apple Pie | 1 slice store-bought | 8 | |
Apricots, dried and pitted | 6 individual | 50g | 2 |
Artificial Sweetener | 0 | ||
Avocado | ½ a medium avo | 78g | 4 |
B | |||
Bacon lean | 1 rasher | 1 | |
Bacon streaky | 1 rasher | 2 | |
Bagel | plain | 80g | 6 |
Banana | 1 | 0 | |
Barbecue sauce | 2tbsp | 1 | |
Baking Powder | 0 | ||
Baked beans | Small can | 5 | |
Baked beans –Weight Watchers | Small can | 3 | |
Beans: butter, black-eyed, borlotti, broad, cannellini. | Cooked or canned 1 heaped tbsp | 1 | |
Beans: flageolet, haricot, kidney, soya. | Cooked or canned 1 heaped tbsp | 1 | |
Beef: braising steak | 100g | 3 | |
Beef: burger | 1 standard | 56g | 4 |
Beef: mince | 140g | 8 | |
Beef: mince, extra lean | 125g | 6 | |
Beef: roast | 1 medium slice | 3 | |
Beef: roast | |||
Beer: bitter | ½ pint | 3 | |
Beer: bottle | 1 | 330 ml | 4 |
Biscuit: chocolate digestive | 1 | 2 | |
Bran flakes | 1 medium bowl | 30g | 3 |
Brazil nuts | two | 1 | |
Bread: wholemeal/ white, granary | 1 slice | 2 | |
Bread: Weight Watchers white/brown | 1 slice | 1 | |
Bread: Wholemeal sandwich sliced – Bakers Life | 1 slice | 2 | |
Bread: light Rye – abott village bakery | 1 slice 2 slices | 76 | 2 5 |
Bread: Bagels New York | 6 | ||
Bread: Bagels, Weight Watchers | 4 | ||
Bread: baguette | ½ | 10 | |
Banana Bread | 1 slice | 200g | 17 |
Bread: raisin toast | 1 thick slice 1 regular slice | 65g 35g | 5 2 |
Bread: Burger bun | 50g | 4 | |
Bread: Crispy Ciabatta | 1 roll | 5 | |
Bread: Granary bread roll | 50g | 3 | |
Bread: Soft bread roll | 3 | ||
Bread: lavash | 1 | 83.5 | 6 |
Bread: Naan | half medium | 70g | 6 |
Bread: Naan | 1 Large Authentic | 90g | 7 |
Bread: Naan – Sharwoods | 1 | 65g | 5 |
Bread: Pita white | 60g | 4 | |
Bread Roll: Cheese | 1 roll | 85g | 7 |
Bread Roll: Cheese & bacon | 1 roll | 85g | 7 |
Bread Roll: Herb topping | 1 roll | 85g | 6 |
Bread: Weight Watchers White Pita | 3 | ||
Bread: Toasting Muffins – Aldi Multigrain | 3 | ||
Bread: Mountain bread, light white wraps baked w/ wheat flour | 1 wrap | 25g | 2 |
Bread: Multigrain Wrap, | 1 wrap | 4 | |
Bread: Weight Watchers Plain Wraps | 1 wrap | 2 | |
Bread: wholegrain Wrap –Bakers Life | 1 wrap 2 wraps | 45g 90g | 3 7 |
Bread: tortillas, multigrain-Misson | 1 wrap | 48g | 4 |
Bread: tortillas – Old El Paso extra light | 1 wrap | 40g | 3 |
Bicarbonate of Soda | 0 | ||
Butter: regular | 2 tsp | 10g | 2 |
Butter: half-fat | 2 tsp | 1 | |
Butter: Flora Light | 10g | 1 | |
Butter: Flora buttery | 15g | 3 | |
Butter: Margarine | 1 tsp | 1 | |
Butternut Squash, dry roasted | ½ squash | 0 | |
C | |||
Capers | 0 | ||
Canola Spread – PureVita | 10g | 2 | |
Canola Spread – Tablelands health smart | 10g | 1 | |
Cereal: Bran flakes | 1 medium bowl | 30g | 3 |
Cereal: Cornflakes | 1 medium bowl | 30g | 3 |
Cereal: Kellogg’s Special K | 30g | 3 | |
Cereal: Muesli | medium 50g bowl | 5 | |
Cereal: Oats, dry | 30g | 3 | |
Cereal: Weetabix | x 2 | 3 | |
Cereal Bars, cranberry – Be Light, ALDI | 1 bar | 30g | 3 |
Cheese: Cheddar | 40g | 5 | |
cheese : Cheddar | 1 cube | 30g | 3 |
Cheese: Cheddar, Half Fat | 20g | 1 | |
Cheese: reduced fat plain cottage cheese | Small tub | 2 | |
Cheese: Cream Cheese | 1 tbs | 1 | |
Cheese: Cream, full-fat / mascarpone | 40g | 5 | |
Cheese: Camembert/ goats/ mozzarella | 40g | 3 | |
Cheese: feta | 50g | 4 | |
Cheese: Goats Cheese, ALDI | 30g | 2 | |
Cheese: Haloumi cheese, | 40g | 4 | |
Cheese: Kraft singles “slices” | 1 slice | 20.5g | 1 |
Cheese: Cheese triangle low fat | 14g | 1 | |
Cheese: Extra Light Triangles, Laughing Cow | x2 | 1 | |
Cheese: Light Cheese triangles, Happy cow | 1 | 1 | |
Cheese: Kilmeaden Pre-Sliced mature cheddar | 1 | ||
Cheese: Mini Babybel Light | 1 | ||
| Cheese: Parmesan | tsp tablespoon | 5g 15g | 1 3 |
Cheese: Philadelphia Light | Mini tub | 1 | |
Cheese: Philadelphia Extra Light cream cheese spreadable | 1 tbs - 3tbs ½ container 1 container | 25g 50g 75g 110g 220g | 1 2 2 3 7 |
Cheese: tasty, light 33% reduced fat – Westacre, ALDI | 25g 50g 100 | 2 5 9 | |
Chick peas | 1 heaped tbsp | 1 | |
Chicken: Breast, skinless | raw | 140g 165g | 3 4 |
Chicken breast, skinless Grilled | Medium | 120g | 4 |
Chicken: drumstick, skinless | 1 raw | 160g | 1 |
Chicken: Drumstick, with skin | 100g | 4 | |
Chicken: roast | 1 medium slice | 1 | |
Chicken: Thigh fillets, with skin | 110g | 5 | |
Chicken: Tenders; Sweet Chilli – Steggles | 120g | 7 | |
Chicken: Diced tandoori chicken breast – moira mac’s | 1 serve 1 pkt | 50g 100g | 1 3 |
Chillies | 0 | ||
Chips: Corn chips | 50g | 7 | |
Chips: CC’s all flavours | 1 pkt | 45g | 6 |
Chips: Doritos all flavours | 1 pkt | 45g | 6 |
Chips: Grain Waves | 12 chips | 40g 75g | 4 5 10 |
Chips: Deep-fried potato wedges | 4 large | 5 | |
Chip : Potato chips | 50g | 7 | |
Chips: Potato chips “bakes” –Weight watchers | 1 pkt | 20g | 2 |
Chips: oven baked chips | 100g | 5 | |
Chocolate: milk or white | 6 squares | 30g | 5 |
Chocolate: Dark | 6 squares | 30g | 4 |
Chocolate: Fruit and nut | 6 squares | 30g | 4 |
Chocolate coated sultanas | 4 pieces | 20g | 2 |
Chocolate: Celebrations | each | 1 | |
Chocolate: curly wurly | 26g | 3 | |
Chocolate: Twix | 1 stick | 36g | 5 |
Chocolate: Snickers | 36g | 5 | |
Chocolate: Kit Kat | 2 fingers | 3 | |
Chocolate: Crème Egg | 6 | ||
Chutney | for 1 tbs | 0.5 | |
Cider: dry or sweet | ½ pint | 4 | |
Cod | 1 raw medium fillet | 90g | 2 |
Coffee | 0 | ||
Coffee: cappuccino | 1 small 1 regular 1 large | 220ml 300ml 400ml | 3 5 6 |
Coffee: skinny cappuccino | 1 small 1 regular 1 large | 220ml 300ml 400ml | 2 2 3 |
Coffee: latte | 1 small 1 regular 1 large | 220ml 300ml 400ml | 3 5 6 |
Coffee: Caramel latte | 1 small 1 regular 1 large | 220ml 300ml 400ml | 5 7 9 |
Coffee: latte, skim milk | 1 small 1 regular 1 large | 220ml 300ml 400ml | 2 2 3 |
Cola/ Coke: regular | can | 330ml | 4 |
Cola/ Coke: diet | can | 330ml | 0 |
Coleslaw: regular | 1 tbsp | 3 | |
Coleslaw: reduced-calorie, | 1 tbsp | 1 | |
Cooking spray: low-fat | four sprays | 1 | |
Corn/rice cakes | 2 | 2 | |
| Corn on the cob boiled or steamed | 1 individual | 120g | 3 |
| Corn, creamed – Edgell | Small tin | 125 | 3 |
Cornflakes | 1 medium bowl | 30g | 3 |
Couscous, | 1 portion cooked | 150g | 4 |
Cranberry juice, | 1 glass | 100ml | 2 |
Cranberry juice, light – ocean spray | 100ml 200ml | 0? 2 | |
Cream: double | 1 tbsp | 2 | |
Cream: half-fat | 1tbsp | 1 | |
Crème fraiche: regular | 1 tbsp | 3 | |
Crème fraiche: half-fat | 1 tbsp | 1 | |
Croissant: Plain or Chocolate | 1 croissant | 6 | |
Curry Paste: all types | 50g | 3 | |
Curry Paste: Patak’s Madras | 20g | 3 | |
Custard | 1 small pot | 150g | 4 |
Custard: low-fat | 1 small pot | 150g | 3 |
D | |||
Dates | 2 individual | 1 | |
Doughnut | 1 jam or ring | 6 | |
Dover sole | 250g | 5 | |
Dressing: Vinaigrette | 1 tbsp | 1.5 | |
Dressing: Salad cream light, | 20g | 1 | |
Dressing: Caesar, Light – Kraft | 2 tbsp | 1 | |
Dressing: Dijonnaise 97% fat free – Praise | 50g | 1 | |
Dressing: French | 1tsp | 1 | |
Dressing: French ,Kraft light | 2tsp | 0 | |
Dressing: French, Kraft light | ½ bottle | 3 | |
Dressing: Thousand Island –Kraft Light | 2tbsp | 1 | |
Dressing: Thousand Island, 99% Fat free – Praise | 20ml | 1 | |
Drinking chocolate | 1 tbsp | 2 | |
Digestive biscuit | 2 | ||
Dip: Beetroot & mint – Coles | 25g | 1 | |
Dip: Spicy Capsicum – Coles | 20g | 1 | |
Dip: Hummus | 1tbs | 1 | |
Dip: Hommus, light – Coles | 1 tub | 200g | 5 |
Dip: Tzatziki | 1tbs | 0 | |
Dip: Tzatziki, light – Coles | 1 tub | 200g | 4 |
Doughnut: Cinnamon sugar | 1 doughnut | 50g | 5 |
Doughnut: iced | 1 doughnut | 56g | 7 |
E | |||
Eccles cake | 5 | ||
Egg | 1 medium hard boiled | 2 | |
Egg custard tart | 6 | ||
F | |||
Fig | dried | 22g | 1 |
Fish: Barramundi fillet | 200g | 3 | |
Fish: Cod | 1 raw medium fillet | 90g | 2 |
Fish: Dover sole | 250g | 5 | |
Fish: Haddock fillet | 120g | 2 | |
Fish: Halibut fillet | 120g | 3 | |
Fish: Kipper | 150g | 9 | |
Fish: Lemon sole | 170g | 3 | |
Fish: Mackerel | 150g | 9 | |
Fish: Mackerel | 150g | 14 | |
Fish: Tuna steak | 180g | 5 | |
Fish: Tuna steak | medium steak | 140g | 5 |
Fish: Swordfish steak | 200g | 4 | |
Fish: Ling | 180g | 2 | |
Fish: prawns, king Shelled | 80g | 1 | |
Fish: prawns | cooked weight | 100g | 2 |
Fish: Prawns, king | cooked weight | 100g | 3 |
Fish: Salmon fillet | raw weight | 130g | 6 |
Fish: Seafood marinara mix | 150g | 4 | |
Fish: Scallop meat | 100g | 1 | |
Fish: Yellowfin Sole in light breadcrumbs, ALDI | two fillets | 6 | |
Fish finger | grilled | 28g | 2 |
Flour, wheat (any type), | 1 level tbsp | 20g | 2 |
Flour, wheat (any type), | 100g | 10 | |
Fromage frais: low fat fruit | 125g | 3 | |
Fruit cake, | 1 slice | 60g | 6 |
Fruit squash, sugar-free | 0 | ||
G | |||
Gammon steak, | 170g | 6 | |
Garlic puree, | 1 tsp | 1 | |
Grapes | 100g | 0 | |
Grapefruit juice, | glass | 100ml | 1 |
Gravy | 2tsp granules ¼ cup | 6g 62ml | 1 1 |
Gingerbread man | 1 individual | 12g | 1 |
Guinness | ½ pint | 3 | |
H | |||
Haddock fillet, | 120g | 2 | |
Halibut fillet, | 120g | 3 | |
Ham, Parma | 2 thin slices | 2 | |
| Ham, wafer thin | 30g | 1 | |
| Ham, Black forest shoulder – GWH | 100g | 2 | |
Hazelnuts | 10 | 2 | |
| Honey | heaped tsp | 15g | 1 |
Hot Chocolate | 1 small 1 regular 1 large | 220ml 300ml 400ml | 7 9 13 |
Hot Chocolate, Skim milk | 1 small 1 regular 1 large | 220ml 300ml 400ml | 5 7 10 |
Hot chocolate: White, Skim milk | 1 small 1 regular 1 large | 220ml 300ml 400ml | 5 7 9 |
| Hot Chocolate – Aldi Low Cal | 1 | ||
| Hot Chocolate: Drinking | 1 tbsp | 2 | |
| Hot cross bun | 50g | 4 | |
I | |||
Ice block, water any flavour | 1 individual | 1 | |
Ice cream: low-fat | 1 scoop | 60g | 2 |
Ice cream: regular | 1 scoop | 60g | 4 |
Ice cream: Choc Coats, Yippee – Aldi | 1 ice block | 59g | 5 |
International Cuisine, Vegetable cannelloni – Aldi | 400g | 9 | |
J | |||
Jaffa cake | 1 | ||
Jam | 1 heaped tsp | 1 | |
Jam: Low fat strawberry | 1 heaped tsp | 1 | |
Jelly | ready-to-eat pot | 125g | 3 |
K | |||
Kipper | 150g | 9 | |
L | |||
Lager | 1 bottle or ½ pint | 330ml | 3 |
Lamb: lean leg steak | 100g | 5 | |
Lamb: chump chop | 130g | 8 | |
Lamb: roast | 1 lean slice | 30g | 2 |
Lamb Shanks | raw weight – includes the bone | 100g | 5 |
Lasagne sheet | 20g | 2 | |
Lean Cuisine: steam sundried tomato with chicken | 1 serve | 370 | 10 |
Lemon sole | fillet | 170g | 3 |
Lemon Juice | 0 | ||
Lime Juice | 0 | ||
Lentils | cooked | 35g | 1 |
M | |||
Mackerel | fillet | 150g | 9 |
Mackerel: smoked | 14 | ||
Margarine, any sort, | 1 tsp | 1 | |
Marmalade | 2 heaped tsp | 3 | |
Marmalade: reduced-sugar | 2 heaped tsp | 2 | |
Mayonnaise: regular | 1 tbsp | 3 | |
Mayonnaise: Low fat | 1tsp | 1 | |
Milk: Whole dairy Whole dairy Reduced-fat Low fat Non-fat Semi-Skimmed Skimmed Buttermilk Goat’s Sheep’s Almond (unsweetened) Coconut (light) Rice Soy (fat-free) Soy (unsweetened) | 250ml 284ml 250ml 250ml 250ml 284ml 284ml 250ml 250ml 250ml 250ml 250ml 250ml 250ml 284ml | 4 5 3 3 2 3 3 3 5 7 2 6 3 2 2 | |
Milk: Devondale full cream | 250ml | 4 | |
Milk: Devondale skim | 250ml | 2 | |
Milk: Devondale skim | popper | 200ml | 2 |
Milk: So good light | 250ml | 3 | |
Mint sauce | 2tsp | 0 | |
Mint sauce | 3-8tsp | 1 | |
Muesli | medium bowl | 50g | 5 |
Mushrooms: creamed | can | 213g | 5 |
Mussels | 100g | 3 | |
N | |||
Noodles: egg | 150g | 3 | |
Noodles: Udon, Obento 99% Fat Free | 1 pkt | 200g | 6 |
Nuts: Cashew nuts | 10 nuts | 2 | |
Nuts: Mixed salted | 50g | 8 | |
Nuts: pistachios | Small bag | 8 | |
Nut cutlet | 1 medium | 87g | 8 |
Nutella | 15g | 2 | |
O | |||
Oatcake: | 2 | ||
Oats, | dry | 30g | 3 |
Oil: olive, sesame, sunflower, vegetable | 1 tsp | 1 | |
Oil: spay | 4 sprays | 1 | |
Olives: Black or green in brine | 6 individual | 1 | |
Orange juice: unsweetened | 1 glass | 100ml | 1 |
P | |||
Parsnip | 90g | 2 | |
Pasta sauce: Carbonara – Dolmio Stir-in | 1xtub | 150g | 5 |
Pasta sauce: Slow Roasted Garlic – Dolmio Stir-in | 1x tub | 150g | 4 |
Pasta sauce: Leggo’s stir through – tomato, olive & chilli | 1 jar (serves 4) | 350g | 14 |
Passata | 0 | ||
Passata: Roma | 100ml | 1 | |
Pasta: cooked | 1 medium portion | 150g | 4 |
Pasta: uncooked pasta | 1 medium portion | 40g | 4 |
Pasta: uncooked pasta | 1 medium portion | 60g | 6 |
Peas & corn : frozen/ fresh | ½ cup | 60g | 1 |
Peach, Diced in juice – Sweet Valley, ALDI | 1 tub | 220 | 2 |
Peanut butter | |||
Peanut butter: light | 15g | 3 | |
Peas: fresh/ frozen/ canned | 1 heaped tbsp | 1 | |
Pesto sauce, | 1 tbsp | 2 | |
Pesto, Basil – Deli originals | 1 serve 1/3rd container | 15g 50g | 5 7 |
Pie: Meat | 1 pie | 210 | 14 |
Pie: Meat & cheese | 1 pie | 210 | 14 |
Pie: Meat & kidney | 1 pie | 210 | 13 |
Pie: Meat with potato toping | 1 pie | 210 | 13 |
Pie: Chicken | 1 pie | 210 | 10 |
Pie: Vegetable | 1 pie | 210 | 13 |
Pie: Party | 1 party pie | 3 | |
Pizza; Supreme, international cuisine – ALDI | 1 pizza 1/5 th 1/8 th | 500g 100g 62.5 | 30 6 4 |
Pistachio nuts | 10 | 1 | |
Polenta – boiled | ½ cup | 127g | 4 |
Popcorn, air-popped | 6 cups | 50g | 4 |
Pork: roast | 1 lean slice | 35g | 2 |
Pork: mince | raw weight | 140g | 6 |
Pork: Spare ribs Grilled or Barbequed | 1 serve | 220g | 7 |
Potato salad | 1 tbsp | 2 | |
Potato pre-cooked weight | 150g | 3 | |
Potato: baked in jacket | 1 medium | 200g | 4 |
Potato: Jacket (raw weight) | 250g | 5 | |
Potatoes: boiled | 150g | 3 | |
Potatoes: mashed | 100g | 3 | |
Potatoes: roasted in lard / oil | 100g | 4 | |
Potatoes: sweet potato | 150g | 4 | |
Prawns: king | cooked weight | 100g | 3 |
Pretzels | 40g | 4 | |
Prunes | 5 | 2 | |
Q | |||
Quinoa, dried | 100g | 9 | |
Quorn: burger | 1 burger | 50g | 2 |
Quorn: Mince | 100g | 2 | |
Quorn: chicken style burgers | 3 | ||
Quorn: Venison haunch meat | 120g | 3 | |
R | |||
Raisins | 1 heaped tbsp | 2 | |
Recipe Base: Italian chicken casserole – Masterfoods | 175g | 3 | |
Red Bull | can | 250ml | 3 |
Red Bull: sugar free | can | 250ml | 0 |
Rice pudding, | ½ 215g can | 215g | 5 |
Rice: brown, boiled | 150g | 6 | |
Rice: white, easy-cook | 150g | 6 | |
Rice: cooked (boiled) | ½ cup | 3 | |
Rice: uncooked brown/white | 1 medium portion | 60g | 6pp |
Rice crackers | 10 individual | 2 | |
Rice cakes | 3 | 2 | |
Rissole: Regular beef mince | 100g 4 | 4 | |
Rissole: Lean beef mince | 100g | 3 | |
Rissole: Lean pork mince | 120g | 3 | |
Rissole: Chicken mince | 120g | 3 | |
Rissole: Vegetarian Pattie | 160g | 2 | |
Ryvita | per slice | 1 | |
S | |||
Salami | thin slice | 1 | |
Salami | 4 slices | 8 | |
Salmon: tinned pink | 106g | 4 | |
Salmon: fillet, | raw weight | 130g | 6 |
Salt and Pepper | 0 | ||
Salsa, Tomato | 1tbs | 0 | |
Salsa: Coles brand 99% FF | 1 jar | 300g | 3 |
Salsa: Old El Paso | just less than ½ jar | 100g | 1 |
Salsa: Old El Paso Thick n chunky hot | 15g | 1 | |
Sardines: in brine, | 120g | 5 | |
Sardines: in oil, drained | 120g | 7 | |
Sauce: Béarnaise | ¼ cup | 63ml | 7 |
Sauce: Chilli | up to 2 tbsp | 0 | |
Sauce: Hot Chilli, Maggi | 20ml | 2 | |
Sauce: Diane | ¼ cup | 63ml | 1 |
Sauce: Worcestershire | up to 1 tbsp | 0 | |
Sauce: Hot Pepper | 0 | ||
Sauce: Mustard | up to 1 heaped tsp | 0 | |
Sauce: Mushroom | ¼ cup | 63ml | 1 |
Sauce: Pepper | ¼ cup | 63ml | 1 |
Sauce: Soy Sauce | up to 1 tbsp 3 tbs | 0 1 | |
Sauce: Thai Fish Sauce | up to 1 tbsp | 0 | |
Sauce: Tomato Puree | up to 1 tbsp | 0 | |
Sauce: Tomato / Ketchup | 2tbsp | 30g | 1 |
Sausage: Chorizo | ½ regular | 60g | 7 |
Sausage: Thick beef sausage | 85g | 6 | |
Sausage: Thin beef sausage | 60g | 4 | |
Sausage: Thin pork sausage | 65g | 4 | |
Sausage: pork | 40g | 3 | |
Sausage: pork reduced-fat | 40g | 2 | |
Sausage: Raw thin pork sausage | 100g | 3½ | |
Sausage: Vegetarian sausage | 90g | 2 | |
Sausage: (vegetarian) BBQ sausages, Vegi delights- Sanitararium | 1 sausage 2 sausage 6 (pkt) sausage | 50g 100g | 3 5 16 |
Sausage: Thin chicken sausage | 55g | 3 | |
Sausage roll | 1 individual | 140g | 11 |
sausage roll: party size | 1 Party size | 3 | |
Scampi, in breadcrumbs | 100g | 7 | |
Smoked salmon | 50g | 2 | |
Southern fry chicken seasoning | 40g | 2 | |
Soup: Minestrone Country Ladle- Campbell’s | 1 tin | 290 | 3 |
Sour Cream - Weightwatchers | 1 tbs 3tbs ½ container Whole container | 20g 60g 125g 250g | 1 2 4 9 |
Soy Sauce | 3 tbsp | 1 | |
Spaghetti in tomato sauce - Heinz | Small tin | 130g | 2 |
Spaghetti, tomato and cheese - SPC | Small tin | 140g | 3 |
Steak: Regular fillet steak | 140g | 3 | |
Steak: Lean fillet | 140g | 3 | |
Steak: Rump | 140g | 3 | |
Steak: Lean sirloin | 150g | 4 | |
Steak: Lean rib eye | 120g | 3 | |
Stock: Veg, Beef or Chicken - Oxo Cube | 0 | ||
Stock: Campbell’s real beef consommé | 250ml | 2 | |
Stock: Campbell’s real stock paste, chicken | 1tsp | 6.75g | 0 |
Sweet chilli sauce | 1tsp | 1 | |
Sweet chilli sauce light | 1tsp | ||
Sweetener, Artificial | 0 | ||
Sweetener, Natural - natvia | 1 container | 150–200g | 1 |
T | |||
Toast: White or wholemeal | 1 slice | 2 | |
Taco shell, | medium | 2 | |
Taramasalata | 1 tbsp | 4 | |
Tabasco | 0 | ||
Tea – all types | 0 | ||
Tea: Chai (takeout) | 1 small 1 regular 1 large | 220ml 300ml 400ml | 5 7 9 |
Tea: Chai, skim milk (takeout) | 1 small 1 regular 1 large | 220ml 300ml 400ml | 4 5 7 |
Tofu: regular or smoked | 50g | 1 | |
Tomatoes: cherry | 10 | 0 | |
Tomato juice | glass | 100ml | 0 |
Tonic water | 250ml | 2 | |
Tuna: brine / spring water | Small tin | 70g | 2 |
Tuna: tinned in spring water | 95g | 2 | |
Tuna: steak | Medium steak | ||
Turkey: mince | 140g | 5 | |
Turkey: sliced – courtway, ALDI | 140g | 5 | |
Turkey: roasted (no skin) | 2 medium slices | 80g | 3 |
Two Fruits in juice – Sweet Valley, ALDI | 1 tub | 220g | 2 |
U | |||
V | |||
Vanilla extract | 1 tbsp | 1 | |
Venison, haunch meat | 120g | 3 | |
Vinegar | 0 | ||
W | |||
Wine: red/rose/dry white | glass | 175ml | 4 |
Wine | Small glass | 125ml | 3 |
Wonton wrapper, Supreme | Aprox 8 pc Aprox 15 pc | 62g 125g | 4 |
X | |||
Xylitol (artificial sweetener) | 0 | ||
Y | |||
Yakult Light | 1 bottle | 1 | |
Yeast Extract, | up to 1 tbsp | 0 | |
Yoghurt: Greek, plain | 150g | 5 | |
Yogurt: Greek, low fat | 1 tbs | 2 | |
Yoghurt: Soya, plain, | 150g | 3 | |
Yoghurt: low-fat plain, | 150g | 2 | |
Yoghurt: all natural 99.8% Fat free- Pauls | Set in the tub | 200g | 3 |
Yogurt: Strawberry Low fat | 125g tub | 2 | |
Yogurt: Weight Watchers Citrus Yogurts | 1 | ||
Yogurt: Yoplait Strawberry, Forest Fruits, Hazelnut | 125g pot | 3 | |
Yogurt: Yoplait Natural | 125g pot | 2 | |
Yogurt: Frozen yogurt sticks, Brooklea - Aldi | 1 stick | 70g | 3 |
Yorkshire pudding | 1 | ||
Z | |||
Zest (lemon, lime, orange) | 0 | ||
Zucchini fritters, | 100g | 5 | |
Images: FreeDigitalPhotos.net
Propoints Values for generic supermarket foods
Reviewed by pada mama
Published :
Rating : 4.5
Published :
Rating : 4.5
