Live a healthy lifestyle to be healthy physically and observe proper diet. We can not possibly be healthy just by eating a healthy diet alone. On the other hand, one can not also claim to live a healthy lifestyle if little or almost no time at all is spent in some physical activity. A healthy lifestyle, therefore, is a good balance of both.
Saudi Arabia, like other places in the world, is one of the countries in which healthy lifestyles should be encouraged. With people getting busy on the tasks of their daily, get physically active and fit almost or completely forgotten.
As much as you want to choose a proper, nutritious meals to be healthy, you should be equally serious in engaging in physical activity and exercise.
Mixing Workout and Training Program
We are all able to store fat in our bodies. An active lifestyle and proper eating habits lead to accumulation of fat in areas such as the thighs, abdomen, buttocks, and arms. Apart from the build-up of fat, sedentary life can also cause a number of unwanted health risks such as obesity, diabetes, and even cancer. To give your body a chance to fight the issues, exercise and a healthy diet should be practiced on a regular basis.
People might think that there is only one type of exercise, the exercise sweating. However, exercise should consist of three training programs: cardiovascular training, resistance or strength training, and flexibility. Ideally, the exercise program should include three exercise regime in order to ensure a holistic and balanced workout.
Endurance Workouts
Cardio exercises are also known as endurance training. This type of training is done to strengthen the heart and lungs. Typically, it involves activities such as swimming, aerobics, walking, and running.
Resistance / Strength Training
While cardio workout focuses on the heart and lungs, resistance training is done in order to build and strengthen muscle tissue. It also helps eliminate body fat stored in the body. Resistance training is a synonym for heavy lifting as a kind of exercise involves the use of resistance bands, dumbbells, and machines.
Flexibility
Stretching or flexibility exercises less difficult than the first two groups practice. More often, flexibility exercises are performed after cardio and resistance. This helps cool the muscles and reduce tension in your body after a hard workout. Activities such as yoga and Pilates are great in developing the flexibility of your body and promote relaxation.
Reaping The Rewards of Being in Shape
In addition to maintaining body functions and fitness, active lifestyle and a healthy diet can reduce the likelihood of contracting health problems such as diabetes, obesity, hypertension, and heart disease. In addition, they keep the body aligned through diligent burning body fat and build muscle.
Another benefit of incorporating exercise into one's lifestyle include:
Reduce Stress and Depression
Have an active lifestyle reduces the body's stress levels and relieving depression. Since endorphins and other opioid peptides increase during exercise, depression and stress are gradually removed and improved mood and self-esteem were observed.
Increased Metabolism
Since the active exercise requires energy, increases the body's metabolism to maintain the required energy. Also, exercise encourages the burning of excess fat in the body and build muscle tissue.
Improvements Sleep Patterns
Continuous exercise and living habits dynamic development helps in maintaining good sleep routines. In addition, it also helps in reducing sleep disorders such as insomnia and sleep patterns are broken.
Improved Brain Function
Drills and exercises constantly ensure the efficient functioning of the brain. Constant circulation of oxygen-rich blood in the brain to help reduce free radical-bound brain and improve cognition and mental awareness.
With all these benefits, who does not want to get active? Do not worry if you have to spend five years of your life being a couch potato. Have an active and healthy lifestyle is never too late if you're going to start now.
Healthy Lifestyle: Activities and Benefits
Reviewed by pada mama
Published :
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Published :
Rating : 4.5
