Here are 8 benefits of a healthy lifestyle.
This Article is
written to reach the public with a simple and clear method to point out
and to reap the benefits of a healthy lifestyle while reducing the
risks of chronic diseases such as diabetes.
With the increased
understanding of our bodies that we have gained from science over the
past few decades, the benefits of a healthy lifestyle are becoming more
apparent, along with the reasons why we should detoxify the body at
least once a year to remove harmful bacteria, and even worms, from our
digestive system. For people of all ages, weights, and abilities the
benefits of a healthy lifestyle are endless. But for now let's look at
eight simple benefits of a healthy lifestyle.
1. Your Health:
Good
Health is not something that you buy from a drug store or a department
store, but can be achieved by practicing collective patterns of
health-related behavior, based on choices made from available options.
Following this logic, if you wish to realize the benefits of a healthy
lifestyle, you have to repeat some healthy pattern as a part of your
daily or weekly activities, some patterns like eating right and
exercising. Other benefits includes: Reduced health care costs, reduced
illness and injuries, reduced doctors visit, Keeps you employed and
improved employee/employer relations.
2. Weight:
Managing
your weight is the key to attaining all of the health benefits of a
Healthy Lifestyle. A weight reduction of just 10 percent will
significantly reduce risk of heart disease and other obesity-related
illnesses. Obesity/overweight is the second leading contributing factor
to many childhood diseases such as orthopedic disorders, sleep apnea,
type II diabetes mellitus, asthma, high blood pressure and cholesterol,
skin disorders, emotional and psychosocial problems (Spigel, 2002), and
many more. Weight-bearing exercise such as walking and strength
training helps slow the onset of and/or prevent osteoporosis and some
research shows that participating in such activities can actually build
bone density and begin to reverse the disease. Other benefits are:
Weight reduction, reduced tension and stress, improved well-being,
Enhanced self-image and self-esteem and improved physical function.
3. Exercise:
Although
drugs alone can often bring cholesterol down to normal levels, diet and
exercise provide benefits that drugs don't. They'll lower blood
pressure, reduce weight, and lower the risk of developing diabetes. A
sedentary lifestyle is a dangerous risk factor for disease. Exercise
and a healthy diet helps the body use insulin more efficiently and can
help control, alleviate and prevent many diseases. Exercise, cessation
of tobacco consumption, eating a high-fiber, low-fat diet, controlling
body weight, and learning to cope with stress, reduce the risk of heart
disease.
4. Medical:
We all want a trim and have healthy
body for a variety of aesthetic, social and medical reasons. Healthy
living is truly the best medicine. In a study conducted by Tufts
University at the New England Medical Center, among patients with
cardiovascular disease, an exercise program was shown to significantly
reduce LDL cholesterol and other risk factors beyond what's provided by
drug therapy. Even modest weight loss can help reduce medical and
pharmacy costs, help avoid bariatric surgery, and co-morbidities such as
asthma, hypertension, and diabetes.
5. Wellness:
Wellness
is about being comfortable in your space: your body, your attitude, and
your environment. A healthy lifestyle can greatly increase a person's
longevity. And even though catching something contagious like a cold or
flu is sometimes unavoidable, having the wisdom that feeling healthy is
a better way to live should have you asking yourself why you are not
taking action to live each day as beneficially as possible. The issue
with a lot of people nowadays is that they are so busy working and/or
taking care of everyone around them, that they neglect their own health
and wellness. Make sure your heart is healthy and your bones are strong
and Keep it that way to see the benefits of a healthy lifestyle.
6. Care:
The
best way to ensure good health is by taking care of yourself. The Care
stakes are high but the potential rewards are great-preventing premature
death, unnecessary illness, and disability, controlling health care
cost, and maintaining a high quality of life into old age. With a
healthy lifestyle, you are who you are and you don't have to be
self-conscious about those things that you otherwise would be if you
didn't care about your lifestyle
7. Control:
With a healthy
lifestyle, you have more control of your life as you work with your body
against those aspects of living which may work to hold you back if you
would let them. With a healthy lifestyle, you have control over your
sleep patterns so that you feel generally well rested throughout the
day. With a healthy lifestyle, everything works together to help other
aspects of your lifestyle make sense and benefit you. Science has
proven that healthy weight loss, healthy eating and fitness routines
make dramatic improvements in health, and help control common chronic
illnesses like high cholesterol, high blood pressure, diabetes, stress,
and general lack of stamina.
8. Strength:
Another benefit of
a healthy lifestyle is a steady flow of stamina and strength; you can
perform activities and exercises that will enhance your flexibility.
With a healthy lifestyle, you have a balanced and varied diet that
provides your body its needed nutrients and energy as well. You have
strength to train to help build the muscle that supports the bones and
joints; therefore decreasing the risk of falls and fractures.
Cardiovascular exercise, also known as aerobic exercise, strengthens the
heart muscle, therefore increases the heart's efficiency. As we age,
our bones biologically begin to lose mass and strength. Weight-bearing
exercise such as walking and strength training helps slow the onset of
and/or prevent osteoporosis and some research shows that participating
in such activities can actually build bone density and begin to reverse
the disease.
The good news is you don't have to train like an
Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret
and logic are repeating a chosen healthy pattern as a part of your
daily or weekly activities. We hope that this will get you to a healthy
lifestyle if you are not there already. A healthy lifestyle is a way of
life.
8 Benefits of A Healthy Lifestyle
Reviewed by pada mama
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