Initially, this post was going to be all about the awesome, world-redefining Gnocchi with Mushroom and Thyme Sauce I made last Monday. Sadly, the meal was far from awesome, and not even in the same zip code as world-redefining. The sauce (which wasn’t terrible) had its earthy appeal beaten down by the world’s worst frozen potato dumplings. (Silver Star brand, 16oz bags on sale for $1. DON’T DO IT.) Their gummy grossness was like the recent movies of John Travolta: bland, insulting, and with not enough Samuel L. Jackson. It's back to handmade gnocchi for me.
Instead of dwelling on that UTTER FAILURE OF GOOD SENSE, I moved on, settling on a backup recipe: Spicy Eggplant Puree from the Enchanted Broccoli Forest Cookbook. Thinking it would be another fabulous veggie dip, I whipped up a batch and served it to beloved guests, who were kind of "meh" about it. The puree was uninspiring at best, watery and relatively flavorless at worst. If you’re looking for an eggplant dip, CHG’s baba ghanouj is way better, if I do say so myself (and I do).
Out of options and running out of time, I settled on an old favorite o’ mine: Roasted Sweet Potatoes with Teriyaki and Cilantro. Sweet and salty, it’s another choice Weight Watchers recipe, and further proof they’ve moved way beyond the Cabbage Casseroles Czarinas and Chilled Celery Logs of the old school. (Speaking of which, if you’ve never seen Weight Watchers Recipes from 1974, GO NOW. You won’t be disappointed.)
Unfortunately, the potatoes were inadvertently incinerated.
I left them in the oven a few minutes too long, and each would-be delectable piece was burned just enough to make the dish totally inedible. Instead of robust, rich orange wedges, my yams looked like tanned, wrinkled old man fingers. Tragedy. BUT, I'm going to go ahead and post the recipe anyway (with no picture - too traumatic) because I’ve made this four or five times without any problems.
Please believe me - these turn out nicely. And Friday? I will post a recipe so tongue-pleasing, even the tongueless will cry with joy.
Roasted Sweet Potatoes with Teriyaki and Cilantro
Makes 4 servings
Adapted from Weight Watchers.
6 T (about 1/3 cup) teriyaki sauce
3 large sweet potatoes, peeled and cut into ½-in. chunks
6 T (about 1/3 cup) fresh cilantro
Cooking spray
1) Heat oven to 400°F. Line a cookie sheet with tin foil and spray with cooking spray.
2) In a medium bowl, combine teriyaki sauce and cilantro. Pour in sweet potatoes and stir to coat.
3) Place sweet potatoes on the prepped cookie sheet and roast 35 or 40 minutes, stirring occasionally. For the love of Pete, do not overcook.
Approximate Calories, Fat, and Price per Serving
152 calories, 0.2 g fat, $0.82
Calculations
6 T teriyaki sauce: 120 calories, 0 g fat, $0.45
2 large sweet potatoes: 486 calories, 0.7 g fat, $1.65
6 T (about 1/3 cup) fresh cilantro: 2 calorie, 0 g fat, $0.68
Cooking spray: negligible fat and calories, $0.05
TOTAL: 608 calories, 0.7 g fat, $3.28
PER SERVING (TOTAL/4): 152 calories, 0.2 g fat, $0.82
Roasted Sweet Potatoes with Teriyaki and Cilantro: An Exercise in Duh
![Roasted Sweet Potatoes with Teriyaki and Cilantro: An Exercise in Duh]()
Reviewed by pada mama
Published :
Rating : 4.5
Published :
Rating : 4.5
