Somehow, the woman has become the family jock even though all her meals end in “tot.” A notoriously choosy eater, L actively rejects vegetables, fine cheeses, braised meats, and homemade sauces for cereal, boxed pasta, and Diet Coke. (Not together, like in a slurry. That would be gross.) She made fun of me on Thanksgiving for adding shallots to gravy, and pooh-poohs all edibles that don’t have a mascot. When I told her about this post, L cooed, "Ooo - you have to write how I tell you to stop putting shit in my food." In sum, she hates healthy, home-cooked, perservative-free cuisine.
But she likes this soup.
I wasn’t expecting much when I plopped a bowl in front of her last year, so when L raised those expertly-plucked eyebrows, smiled, and delivered an approving, “This is really good, Kris,” it was as if God himself had given me the thumbs-up from on high. It made me jig in my parents’ kitchen, and I don’t even know how.
Adapted from Dave Lieberman’s Butternut Squash and Pear Soup recipe, it’s sweet but not cloying, and marries the fruit and vegetable with happy, soul-warming results. Plus, it makes a fine first course, but can also act as a main in a pinch. To save cash and calories, I took out Dave’s cream and rosemary, and added a dash of pumpkin pie spice for extra flava.
L's coming to visit this week, and I have a batch all ready for her. I was considering whipping up a whole fancy meal, but this just might do for now. Baby steps, you know.
(P.S. Buying pre-cut vegetables is not the most frugal thing, but butternut squash is hell to butcher. I’ve never been able to slough the skin off with a vegetable peeler, and have come close to losing limbs in the chopping process. If you’re cool with it, go crazy, but if you want to save time and precious blood, grab a box of supermarket-sliced chunks.)
(P.P.S. Must ... work on ... food ... photography...)
Butternut Squash and Pear Soup
Makes 9 servings, 1 cup each
Adapted from Dave Lieberman.
4 tablespoons butter2 medium onions, diced
1 medium butternut squash peeled, seeded and cut into 1-inch pieces
4 pears, peeled and chopped into roughly 1-inch pieces
1-quart (4 cups) low sodium chicken (or veggie) stock, or enough to cover
Dash of pumpkin pie spice, nutmeg or cinnamon
Salt, freshly ground black pepper and granulated sugar
1) In a large stockpot or dutch oven, heat butter over medium-high until melted. Drop heat to medium, add onions, and cook until soft and a little translucent. Add squash and pears and sweat for another 15 or 20 minutes.
2) Add stock and simmer for 15-20 minutes, until squash is tender.
3) If you have an immersion blender, great – use it. If not, process half the batch in a blender until smooth. (Be very careful here, lest the blender spill over.) Remove and process the other half. Add both halves back into pot.
4) Season with spice, salt, pepper, and sugar to taste.
Approximate Calories, Fat, and Price per Serving
191 calories, 6.4 g fat, $0.63
Calculations
4 tablespoons butter: 400 calories, 44 g fat, $0.37
2 medium onions: 92 calories, 0.2 g fat, $0.60
1 medium butternut squash: 562 calories, 1.2 g fat, $2.20
4 pears: 322 calories, 0.7 g fat, $1.52
1-quart (4 cups) low sodium chicken stock: 346 calories, 11.5 g fat, $0.92
Dash of pumpkin pie spice, nutmeg or cinnamon: negligible fat and calories, $0.02
Salt, freshly ground black pepper and granulated sugar: 50 calories, 0 g fat, $0.05
TOTAL: 1722 calories, 57.6 g fat, $5.68
PER SERVING (TOTAL/9): 191 calories, 6.4 g fat, $0.63
Of Sisters and Soup: Butternut Squash and Pear Soup
Reviewed by pada mama
Published :
Rating : 4.5
Published :
Rating : 4.5
